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Memorial Mental Health of South Florida
a division of
Memorial Medical Group of South Florida
Patient Portal
Get Into It!
Get into a variety of recommended hobbies and places to visit on your down time.
SuperBlue

Superblue is an art museum located in Miami, Florida and is well known for their artistic rooms. Their goal is to amplify artists voices with an inspiring power that connects to everyone! Click here to visit the Superblue website.
The Dalí Museum

The Dalí Museum is a 4.7 star museum located in St. Petersburg, Florida. It is dedicated to the artwork of the Spanish artist, Salvador Dalí. The museum holds a variety of celebrations and includes events for families as well. Click here to visit the Dalí Museum website.
Sewing

A fun hobby to get into on your off time is sewing! If you have an artistic side and enjoy creating new things to try, sewing may be in your favor. Local stores may have the appropriate materials needed to start. It never hurts to try something new every now and then!
Florida Museum of Natural History-Exhibits

The Florida Museum of Natural History is an official 4.8 star, state-sponsored exhibit located in Gainesville near the University of Florida. It is a trendy place for those interested in history and fossils can bring about a lot knowledge. You will be sure to learn something new at this museum! Click here to visit the Florida Museum of Natural History website.
Knitting / Crocheting

We strongly recommend trying knitting or crocheting if you are not into it already. There are loads of things to try and knit; from clothes and blankets to stuffed animals, it feels as though you can never truly run out of ideas!
Painting

Painting is another great innovative hobby to pick up that can done on your off time. It has been proven that painting stimulates your mind into being more open-minded. It is a very common hobby meant to give yourself some down time and can never be done wrong!
Baking / Cooking

Baking and cooking allows you to be perceptive while also activating your sense of touch, smell, and taste. Furthermore, it has been confirmed to greatly reduce your stress levels and/or anxiety. Baking and cooking permits the expression of oneself while also satisfying your taste buds!
Sushi Making Class

If you are a sushi lover, then it is time to take it to the next level and make your own! You will have the freedom of adding your favorite ingredients and possibly even broadening your love for the dish even more. Click here to visit a sushi making class website.
Spa

Visiting a spa is a common way to relieve your stress or any anxiety that might be weighing you down. It can lower your blood pressure, release toxins from the body, and provide exceptional skin. Check in at a local spa near you!
Watersports

Watersports allows you to get away and experience something new. It includes a variety of actions like jet skiing, kayaking, and paddleboarding. This is definitely something to cross off your bucket list! Click here for a watersports website.
Escape Room

This activity requires you to search for a way out of a themed room while also taking your mind off whatever may be stressing you. Be sure to bring a friend along to increase your chances of escaping! Click here for an escape room website.
​Florida Everglades Airboat Adventure and Wildlife Encounter

Take an Everglades airboat tour and observe the wildlife roaming around. It is a great opportunity to get outside and appreciate the nature surrounding you. Be sure to take pictures of the infamous American alligator as well! Click here to visit the Florida Everglades Airboat Adventure and Wildlife Encounter website.
Kennedy Space Center

The Kennedy Space Center provides guided tours about the wonders of outer space. Experience their stimulations and 3D space films while also learning about the history and science behind NASA. Click here to visit the Kennedy Space Center website.
Pottery

Pottery allows you to create various tableware or containers that can broaden your creativity skills. It can also symbolize an accomplishment of your willingness to be open-minded into attempting new activities. Don't be afraid to get messy either!
Fitness Classes

Fitness classes can vary from Pilates (slower paced) to Zumba (faster paced) so the class you take depends on your ideal speed. Participating in classes means you are more unlikely to feel unmotivated since you are surrounded by others who share your determination. Sign up for a local fitness class today!
Pure Florida

This sea based experience lets you venture the chartered waters of Naples through dolphin tours, fishing boats, and sunset cruises. Click here to visit the Pure Florida website.
Hollywood Hot Glass

Hollywood Hot Glass offers classes to compose a variety of colorful ornaments. Among these are turtles, pumpkins, bowls, and other paperweights. This appeals to your sense of creativity and designs a unique decoration for your desk! Click here to visit the Hollywood Hot Glass website.
Movies

Watching movies provides both entertainment and stress reduction as it allows you to indulge in a world apart from your own. You can choose from numerous genres like horror, romance, and action while enjoying this time with a loved one or peer.
Take a Walk in a Park

A simple way to clear your thoughts or cure your boredom is to take a walk in a local park. Engulf yourself in nature while listening to music or talking with a friend. This is a fantastic first step in reducing your stress!
Yoga

Yoga helps hone your sense of balance, flexibility, and strength. It is a highly recommended relaxer that is advantageous in an abundance of ways: it can help you sleep better, alleviate your back pain, and aid in your heart health. Sign up for a nearby class today!
Snorkeling

Explore the environment of the sea by gliding through the water. This activity has a positive effect on your breathing ability and join mobility. It is always fascinating to see what creatures live under our noses!